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5 foods with more energy than a cup of coffee

1 min read

If you walk on to a university campus, the average student there will be drinking around 2 cups of coffee per day.1


If the average student heads to Starbucks for their coffee that costs them roughly $3.70 per day (PLUS TAX), which equates to $111 per month and not to mention, a TON of waste.2 Let’s brainstorm ways to reduce the 720 plastic lids, cups, and additional waste we are throwing out per year, just from those daily coffees.


Here are some waste-free, budget-friendly alternatives

to a fresh brew, that will still give you your morning energy:

  • Oatmeal

  • Bananas (be sure to compost the peel!)

  • Avocados

  • Yogurt

  • Dark Chocolate

  • Chia seeds

  • Peanut Butter

Here are come great meal ideas to make with these foods:

  • Avocado Toast

  • Overnight Oats

  • Bananas and Peanut butter


Other tips to reduce your coffee-related waste

  • Bring a reusable cup (you can even get 10% off in select stores!, we recommend the Stojo cups found at The Keep Refillery)

  • Try and get at least 7 hours of sleep per tonight, to feel naturally well rested

  • Hydrate well (with water)



Sources

  1. MacDonnell, K. (2022, August 24). College students and coffee: 13 statistics to know in 2022. Coffee Affection. Retrieved November 13, 2022, from https://coffeeaffection.com/college-students-and-coffee-statistics/#:~:text=24%25%20of%20students%20drink%20a,cups%20of%20coffee%20per%20day.

  2. Fast Food Menu Prices. (2022, September 1). Starbucks menu prices (updated: November 2022). Fast Food Menu Prices. Retrieved November 13, 2022, from https://www.fastfoodmenuprices.com/starbucks-prices/

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